{"id":5836,"date":"2026-06-23T13:12:36","date_gmt":"2026-06-23T06:12:36","guid":{"rendered":"https:\/\/gwell-global.com\/vi\/?p=5836"},"modified":"2026-06-23T13:26:32","modified_gmt":"2026-06-23T06:26:32","slug":"che-bien-5-mon-ngon-tu-bo-dau-phong-min","status":"publish","type":"post","link":"https:\/\/gwell-global.com\/vi\/che-bien-5-mon-ngon-tu-bo-dau-phong-min\/","title":{"rendered":"Ch\u1ebf bi\u1ebfn 5 m\u00f3n ngon t\u1eeb B\u01a0 \u0110\u1eacU PH\u1ed8NG M\u1ecaN"},"content":{"rendered":"
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\"\"<\/div>\n
1. Sandwich tr\u00e1i c\u00e2y k\u1ebft h\u1ee3p v\u1edbi B\u01a1 \u0111\u1eadu ph\u1ed9ng<\/div>\n
– G\u1ecdt s\u1eb5n nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch;<\/div>\n
– L\u00e0m n\u00f3ng b\u00e1nh m\u00ec sandwich \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n nh\u1ea5t \u0111\u1ecbnh;<\/div>\n
– D\u00f9ng dao ho\u1eb7c mu\u1ed7ng ph\u1ebft b\u01a1 \u0111\u1eadu ph\u1ed9ng h\u1ea1t l\u00ean tr\u00ean b\u00e1nh;<\/div>\n
– Th\u00eam tr\u00e1i c\u00e2y l\u00ean b\u1ec1 m\u1eb7t b\u00e1nh, c\u00f3 th\u1ec3 mix th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t, nho kh\u00f4…<\/div>\n
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2. Sinh t\u1ed1 chu\u1ed1i b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/div>\n
Mix 2 qu\u1ea3 chu\u1ed1i v\u1edbi 2 mu\u1ed7ng b\u01a1 \u0111\u1eadu ph\u1ed9ng + \u0111\u00e1 l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay 1 ly sinh t\u1ed1 chu\u1ed1i b\u01a1 \u0111\u1eadu ph\u1ed9ng ngon tuy\u1ec7t.<\/div>\n
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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/div>\n
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3. Salad r\u01b0\u1edbi s\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/div>\n
K\u1ebft h\u1ee3p r\u01b0\u1edbi s\u1ed1t b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u1edbi nh\u1eefng lo\u1ea1i rau \u0103n k\u00e8m nh\u01b0: rau x\u00e0 l\u00e1ch, c\u00e0 r\u1ed1t, c\u1ea3i kale, b\u1eafp ng\u00f4….<\/div>\n
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4. Granola r\u01b0\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/div>\n
Granola c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0 ho\u1eb7c mua s\u1eb5n. Sau \u0111\u00f3 r\u01b0\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng nguy\u00ean ch\u1ea5t \u0111\u1ec3 \u0103n k\u00e8m t\u1ea1o th\u00eam \u0111\u1ed9 beo b\u00e9o cho m\u00f3n \u0103n kho\u00e1i kh\u1ea9u n\u00e0y.<\/div>\n
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5. N\u01b0\u1edbc ch\u1ea5m g\u1ecfi cu\u1ed1n b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/div>\n
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/div>\n
Kh\u1ea9u ph\u1ea7n 4 ng\u01b0\u1eddi \u0103n g\u1ed3m 50gr b\u01a1 \u0111\u1eadu ph\u1ed9ng, 75ml s\u1ed1t mayonaise, 25gr \u0111\u01b0\u1eddng v\u00e0ng, 10ml t\u01b0\u01a1ng tammari, 10ml d\u1ea5m m\u01a1, 50ml n\u01b0\u1edbc l\u1ecdc \u1ea5m.<\/div>\n
Cho t\u1ea5t c\u1ea3 nguy\u00ean v\u1eadt li\u1ec7u v\u00e0o m\u00e1y xay, xay \u0111\u1ec1u cho h\u1ed7n h\u1ee3p ho\u00e0 quy\u1ec7n, \u0111\u1ed3ng nh\u1ea5t.<\/div>\n
Cho h\u1ed7n h\u1ee3p ra b\u00e1t, cho m\u1ed9t \u00edt \u1edbt b\u0103m v\u00e0o \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 the the cay nh\u1eb9 gi\u00fap b\u00e1t n\u01b0\u1edbc ch\u1ea5m tr\u1edf n\u00ean h\u1ea5p d\u1eabn v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/div>\n
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S\u01b0u T\u1ea7m<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u01a1 \u0111\u1eadu ph\u1ed9ng nguy\u00ean ch\u1ea5t gi\u00fap ch\u00fang ta c\u00f3 nhi\u1ec1u s\u1ef1 l\u1ef1a ch\u1ecdn h\u01a1n trong vi\u1ec7c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/p>\n","protected":false},"author":3,"featured_media":5837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc-gwell"],"_links":{"self":[{"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/media\/5837"}],"wp:attachment":[{"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gwell-global.com\/vi\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}